How to Meditate - The Basic Noting Technique
</div> </div> <div class="lp-element lp-pom-image" id="lp-pom-image-19"> <div class="lp-pom-image-container" style="overflow: hidden;"> <img src="//d9hhrg4mnvzow.cloudfront.net/www.mindblownapp.com/1593xvi-icon-2x_02g02g02g02g000000.png" alt=""></div> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-20"> <p style="text-align: center;"> <span style="font-size: 28px; line-height: 34px;"><span style="color: #ececec;"><span style="font-family: arial,helvetica,sans-serif;">Mind Blown™</span></span></span> </p> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-21"> <p style="text-align: center;"> <span class="Apple-style-span" style="color: rgb(221, 221, 221); font-family: arial, helvetica, sans-serif; line-height: 14px; ">Meditation Timer & How to</span> <span style="line-height: 14px; color: rgb(221, 221, 221); font-family: arial, helvetica, sans-serif; ">Techniques</span> </p> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-22"> <p> <font class="Apple-style-span" color="#ffffff" face="arial, helvetica, sans-serif" size="5"><span class="Apple-style-span" style="line-height: 24px;">Feel Great. 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font-family: arial, helvetica, sans-serif; font-size: 14px; line-height: 17px; ">Establish a consistent daily mindfulness meditation practice and experience mind blowing altered states of consciousness with techniques from expert brain hacker, Kenneth Folk.</span> </p> <p> <span style="color: rgb(200, 200, 200); font-family: arial, helvetica, sans-serif; font-size: 14px; line-height: 17px; ">Imagine how much healthier your mind and relationships would be if you could squeeze in multiple short meditation sessions each day. </span> </p> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-28"> <p> <span style="font-family: arial, helvetica, sans-serif; "><span class="Apple-style-span" style="line-height: 22px; "><font class="Apple-style-span" color="#ffffff" size="4">Learn to Meditate</font> <br> </span><font class="Apple-style-span" color="#a9a9a9"><span class="Apple-style-span" style="font-size: 12px;">Free yourself from the chattering distractions of obsessive thoughts.</span></font></span> </p> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-29"> <p> <span style="font-family: arial, helvetica, sans-serif; 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Internet video pioneer. Happy dude.</span> </p> </div> <div class="lp-element lp-pom-box" id="lp-pom-box-79"> <div id="lp-pom-box-79-color-overlay"></div> </div> <div class="lp-element lp-pom-box" id="lp-pom-box-80"> <div id="lp-pom-box-80-color-overlay"></div> </div> <div class="lp-element lp-pom-box" id="lp-pom-box-81"> <div id="lp-pom-box-81-color-overlay"></div> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-82"> <p> <span style="font-size: 12px; line-height: 14px;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: rgb(255, 255, 255);"><em><span style="color: rgb(148, 148, 148);"><a href="clkn/http/twitter.com/mindblownapp">@mindblownapp</a> <a href="clkn/http/twitter.com/mindblownapp">via Twitter.com</a> </span></em></span></span></span> <br> <span style="font-size: 12px; line-height: 14px;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: rgb(255, 255, 255);"><em><span style="color: rgb(148, 148, 148);">This one precious moment is all that we have.<br> </span></em></span></span></span> </p> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-83"> <p> <span style="font-size: 12px; line-height: 14px;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: rgb(255, 255, 255);"><em><span style="color: rgb(148, 148, 148);"><a href="clkn/http/twitter.com/mindblownapp">@mindblownapp</a> <a href="clkn/http/twitter.com/mindblownapp">via Twitter.com</a> </span></em></span></span></span> <br> <font class="Apple-style-span" color="#949494" face="arial, helvetica, sans-serif"><span class="Apple-style-span" style="font-size: 12px; line-height: 12px;"><i>Noting is impossible to mess up. As long as you note something once per second, even "blank" or "confused", you will get results.</i></span></font> </p> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-84"> <p> <font class="Apple-style-span" face="arial, helvetica, sans-serif"><span class="Apple-style-span" style="font-size: 12px; line-height: 12px;"><i><em style="-webkit-text-size-adjust: none; font-style: italic; "><span style="-webkit-text-size-adjust: none; line-height: 1em; color: rgb(148, 148, 148); "><a href="clkn/http/twitter.com/mindblownapp" style="-webkit-text-size-adjust: none; text-decoration: underline; ">@mindblownapp</a> <a href="clkn/http/twitter.com/mindblownapp" style="-webkit-text-size-adjust: none; text-decoration: underline; ">via Twitter.com</a> </span></em> <br> </i></span></font><span style="font-size: 12px; line-height: 14px;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: rgb(255, 255, 255);"><em><span style="color: rgb(148, 148, 148);">Boredom is a great trigger to start noting. Instead of seeking distractions, start the app, and seek clarity. </span></em></span></span></span> </p> </div> <div class="lp-element lp-pom-image" id="lp-pom-image-86"> <div class="lp-pom-image-container" style="overflow: hidden;"> <img src="//d9hhrg4mnvzow.cloudfront.net/www.mindblownapp.com/1qmfrke-photo-3-2_05l08e05l08c000001.PNG" alt=""></div> </div> <div class="lp-element lp-pom-image" id="lp-pom-image-87"> <div class="lp-pom-image-container" style="overflow: hidden;"> <img src="//d9hhrg4mnvzow.cloudfront.net/www.mindblownapp.com/z5egyi-ios-simulator-screen-shot-dec-27-2012-3-57-58-pm_05r08n05r08m000000.png" alt=""></div> </div> <div class="lp-element lp-pom-image" id="lp-pom-image-88"> <div class="lp-pom-image-container" style="overflow: hidden;"> <img src="//d9hhrg4mnvzow.cloudfront.net/www.mindblownapp.com/8mzic8-photo-2-3_05r08n05r08m000000.PNG" alt=""></div> </div> <div class="lp-element lp-pom-image" id="lp-pom-image-89"> <div class="lp-pom-image-container" style="overflow: hidden;"> <img src="//d9hhrg4mnvzow.cloudfront.net/www.mindblownapp.com/q6uw70-photo-4-1_05r08n05r08m000000.PNG" alt=""></div> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-94"> <p> <span style="font-family: arial,helvetica,sans-serif;"><span style="color: rgb(255, 255, 255);"><span style="font-size: 18px; line-height: 28px;">"Highest Strata of Mind"</span> <br> <span style="font-size: 14px; line-height: 17px;"><em><span style="color: rgb(148, 148, 148);">Kenneth can guide you to the highest strata of mind, because he has an intimate knowledge of all of them.</span></em></span></span></span> </p> <p style="text-align: right;"> <font class="Apple-style-span" color="#ffffff" face="arial, helvetica, sans-serif">August L.,</font> <a href="clkn/http/kennethfolkdharma.com/" style="-webkit-text-size-adjust: none; text-decoration: underline; ">kennethfolkdharma</a> </p> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-95"> <p> <span style="font-family: arial,helvetica,sans-serif;"><span style="color: rgb(255, 255, 255);"><span style="font-size: 18px; line-height: 28px;">"My Practice...Moved Light Years"</span> <br> <span style="font-size: 14px; line-height: 17px;"><em><span style="color: rgb(148, 148, 148);">... past where I thought it could go, and Kenneth's guidance and friendship has been, and continues to be, a MAJOR factor in my meditative success.</span></em></span></span></span> </p> <p style="text-align: right;"> <font class="Apple-style-span" color="#ffffff" face="arial, helvetica, sans-serif">Jackson</font><font class="Apple-style-span" color="#ffffff" face="arial, helvetica, sans-serif" style="-webkit-text-size-adjust: none; ">,</font> <a href="clkn/http/kennethfolkdharma.com/" style="-webkit-text-size-adjust: none; text-decoration: underline; ">kennethfolkdharma</a> </p> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-96"> <p> <span style="font-family: arial,helvetica,sans-serif;"><span style="color: rgb(255, 255, 255);"><span style="font-size: 18px; line-height: 28px;">"Kensho... Seeing Buddha-Nature"</span> <br> <span style="font-size: 14px; line-height: 17px;"><em><span style="color: rgb(148, 148, 148);">Kenneth's wise and precise (instructions) have allowed me to access the eight Jhanas and experience Kensho, or seeing Buddha-Nature...</span></em></span></span></span> </p> <p style="text-align: right;"> <font class="Apple-style-span" color="#ffffff" face="arial, helvetica, sans-serif">Alex W.,</font> <a href="clkn/http/kennethfolkdharma.com/" style="-webkit-text-size-adjust: none; text-decoration: underline; ">kennethfolkdharma</a> </p> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-97"> <p> <span style="font-family: arial,helvetica,sans-serif;"><span style="color: rgb(255, 255, 255);"><span style="font-size: 18px; line-height: 28px;">"Non-Dual Experiences"</span> <br> <span style="font-size: 14px; line-height: 17px;"><em><span style="color: rgb(148, 148, 148);">(Prior to Kenneth) meditating for seven years ... hadn't a clue what I was doing. I am now post stream entry and encounter non-dual experiences every time I sit.</span></em></span></span></span> </p> <p style="text-align: right;"> <font class="Apple-style-span" color="#ffffff" face="arial, helvetica, sans-serif" style="-webkit-text-size-adjust: none; ">"Cartago",</font> <a href="clkn/http/kennethfolkdharma.com/" style="-webkit-text-size-adjust: none; text-decoration: underline; ">kennethfolkdharma</a> </p> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-100"> <p> <span style="font-family: arial,helvetica,sans-serif;"><span style="color: rgb(255, 255, 255);"><span style="font-size: 18px; line-height: 36px;">Meditation Tracker</span></span> <br> <span style="font-size: 12px; line-height: 15px;"><span style="color: rgb(169, 169, 169);">Simple tools help you stay focused and keep your mind from wandering.</span></span></span> </p> </div> <div class="lp-element lp-pom-text" id="lp-pom-text-101"> <p> <span style="font-family: arial,helvetica,sans-serif;"><font color="#ffffff" size="4"><span style="line-height: 36px;">Profound Insights</span></font></span> <br> <span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: 12px; line-height: 15px;"><span style="color: rgb(169, 169, 169);">Go deeper with your meditation, access radical states of consciousness, and track your experiences against the app's built in database of over 100 interesting meditation experiences. </span></span></span> </p> </div> </div> <div class="lp-element lp-pom-block" id="lp-pom-block-7"> <div id="lp-pom-block-7-color-overlay"></div> <div class="lp-pom-block-content"></div> </div> <div class="lp-element lp-pom-block" id="lp-pom-block-8"> <div id="lp-pom-block-8-color-overlay"></div> <div class="lp-pom-block-content"></div> </div> <div class="lp-element lp-pom-block" id="lp-pom-block-9"> <div id="lp-pom-block-9-color-overlay"></div> <div class="lp-pom-block-content"></div> </div> <div class="lp-element lp-pom-block" id="lp-pom-block-10"> <div id="lp-pom-block-10-color-overlay"></div> <div class="lp-pom-block-content"></div> </div> <div class="lp-element lp-pom-block" id="lp-pom-block-11"> <div id="lp-pom-block-11-color-overlay"></div> <div class="lp-pom-block-content"></div> </div> </div> <!-- lp:insertions start body:after --> <script type="text/javascript">// See README.md for documentation lp.jQuery().ready(function($) { $('input[name^=ubafs-]', 'form').remove(); var info = JSON.stringify({ date: new Date(), agent: navigator.userAgent, screen: { availWidth: screen.availWidth, availHeight: screen.availHeight, width: screen.width, height: screen.height }, window: { innerWidth: window.innerWidth, innerHeight: window.innerHeight }, hasPlugins: ('length' in navigator.plugins && navigator.plugins.length > 0) }); var jevField = $('<input type="hidden" id="ubafs-jev" name="ubafs-jev">').val(info); $('form').append(jevField); }); </script> <!-- lp:insertions end body:after --> </body> </html>
